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MARCH NEWSLETTER
The Doctor's
TIPS
SPRING INTO
HEALTH WITH
SOME NEW HABITS:
Go for a walk 30 minutes a day
Limit fast/frozen foods
Drink 64oz. of water daily
Incorporate stretches
Reduce your sugar intake
Get adjusted regularly
Go on a date night
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Vasectomies surge by 50% during March Madness
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March is the official start of Spring
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March 1st is Mardi Gras
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March 13th is daylight savings day
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March 17th is St. Patrick's Day
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March 22nd is your FAVORITE Dr's birthday
DID
YOU
KNOW?
BRACKET
CHALLENGE
Make sure to join us in our March Madness bracket challenge for a chance to win $50 in local small business gift cards!!
March 10th - March 13th
TULSA HOME &
GARDEN SHOW
Come visit us at the Tulsa Expo Square for the Tulsa Home and Garden Show! Spring is here and it's the perfect time to shape up those yards!
TESTIMONIAL
Blake P., Migraines
Blake came to us with migraines & headaches almost daily! Blake had tried other chiropractors and other primary care physicians with little to no improvements. Blake had his doubts with the integrator, but now his headaches are rare and he notices when he misses and adjustment!